Muay Thai & Boxing Classes Suitable for all people: Men & Women, of any age, skill & fitness level

Muay Thai & Boxing Classes Suitable for all people: Men & Women, of any age, skill & fitness level

 

WELCOME TO CHOKCHAI MUAY THAI

BOXING TRAINING

Our Boxing training class runs alongside the Muay Thai Training class; run twice a day.


BOXING TRAINING

You will warm up/warm down and stretch with the Muay Thai class, then be split to shadow, and train only Boxing. When sparring, all students will be wearing a min. of 16oz. gloves and a mouth guard. During each session your Chokchai Muay Thai trainers will be supervising, correcting technique, supporting and helping you push yourself. This will benefit you in the way that you will always have someone to ask a question too, and someone looking out for you.

Each session consists of the following:

  • A 30 minute warm up/stretching routine
  • 20 minutes of mirrored Western shadow boxing
  • 15 minutes of Boxing technique work with a partner
  • 3 x 3min rounds of pad work with a trainer
  • 3 x 3min rounds of working on the heavy bags
  • 3 x 3min rounds of Sparring
  • 3 x1min speed rounds of punches, uppercuts and hooks
  • 200 sit ups and 200 push-ups (or as many as you can do)
  • Cool down/stretching

* If you have not got a partner to do technique or sparring with that is of similar body build and experience level to you, you will be paired with a trainer.

* Trainers are supervising, correcting technique, and there to support you at all times.

 

MUAY BORAN TRAINING
CLASS ATTEND

Mon - Fri 10.30-12.30

THB 1,200


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Amount(THB):


PRIVATE 1 on 1 TRAINING

Mon - Fri 13.00-15.30

THB 2,000


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Amount(THB):


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